Meditate as If You Have Always Been Awake â Because You Are.
Learn the Meditation Fundamentals for Spiritual Awakening (Online Course)
From Inner Conflict to Direct Experience of Your True SelfâAccessible for Everyone.

"I feel as though I am changing in some way (?). This process is more powerful than it seems. I feel a great weight dropping away. Nothing to be found - just to be." -Â Neil, Course Participant
YOUR BENEFITS
IF YOU CAN EXPERIENCE THIS MOMENT, YOU CAN AWAKEN TO YOUR TRUE SELF
All True Spiritual Paths Share the Same Essential Meditation Practices â Practice Them Now.

MEDITATION FUNDAMENTALS
Understand that the true aim of meditation is to get you to a direct experience of your own Awake Nature.

THE HEART OF SPIRITUAL PRACTICE
Cultivate discernment to see through your ignorance and reveal your True Self.

LET GO OF SEEKING AND ATTACHMENTS
Let go of the endless chase and rest in the truth of this moment.

ENLIGHTENED ACTION
Realize truth and express it fully in every action, free from attachment.
TESTIMONIAL
"With thousands of courses on meditation now available, why would you choose this one?
Well, Christian has devised a course suitable for anyone at any level of experience. Although it may be a steep learning curve for someone with no experience, such a âbeginnerâs mindâ could be an advantage. Equally, for those with more experience but perhaps unable to access a teacher, his approach takes you right to the heart of all âspiritualâ teachingâreminding you of the path and encouraging you to maintain your journey.
Overall, there is much to recommend this course. It is a short, well-balanced teaching, presenting the key points in Zen meditation. Christian has thought a great deal about how to deliver such a difficult set of teachingsâa challenge made even greater by the online format. Not only does he succeed, but he has used the medium to great effect.
It must also be pointed out that as a teacher (though he does not call himself such, rather using the term âA Friend of the Wayâ), Christian is second to none. His style is a perfect complement to the subject, and he is very open to questions, helping students with any issues that arise.Â
In this, I speak from experience and cannot thank him enough for his help."
Neil
THIS COURSE ISNâT FOR THOSE LOOKING FOR QUICK FIXES OR FEEL-GOOD SPIRITUALITY
- Itâs for those ready to wake up to their True Self right now, cutting through illusion and letting go of everything that stands in the way of their awakening.
- Youâll master meditation, cultivate radical discernment, and learn to live in the present moment without attachment.
- The knowledge is proven, distilled from ancient Zen practices, and condensed into a direct, actionable path.Â
- This isnât about waiting for enlightenmentâitâs about expressing your truth in every moment, fully engaged in life as it is.
A QUICK DISCLAIMER
Letâs make this clear.
This course doesnât promise that youâll spiritually awaken overnight. In fact, youâre already awakeâit's just a matter of letting go of the false belief that you're not.
- Itâs not for those expecting a kind of feel-good, shallow spirituality â itâs for those who are ready to fully commit to their path, dive deep, and dissolve the false beliefs that keep them from realizing their True Self.
- Itâs not for people who think awakening is a distant goal that's somewhere out there, but for those ready to realize itâs already HERE, in this very moment, just waiting to be uncovered.
- It doesnât promise a magic solution without earnest spiritual practice and effort â just the commitment to return to your True Nature in every moment.
- Itâs not difficult to understand or apply.
- Itâs not passive or motivational fluff â itâs about taking real, immediate action with proven methods.
- Itâs not a long, drawn-out course filled with unnecessary theories.
- Itâs not for those waiting for enlightenment or awakening â itâs for those willing to challenge everything, every idea, attachment, and belief, in order to awaken to their True Self right now in this moment.
- This course gives you direct methods to awaken to your True Selfâright here, right nowâwithout relying on experiences, concepts, or anything outside yourself.
- It will teach you direct awakening as a living practice⌠not just another concept to collect or technique to cling to.
- You will receive proven methods used by sages and Zen masters for centuriesâdirect, uncompromising, and designed to cut through illusion instantly.
(Your awakening depends on your commitment and earnestnessâit's available RIGHT NOW, not in the future.)
If you donât believe awakening to your True Self is possible right now, this course isnât for you. Iâm offering this to those who are ready to challenge everything and fully commit to their pathâno excuses, no waiting for some future moment.
TESTIMONIAL

"I've worked with Christian for the last four years. He's a teacher, a guide, and a mentor. I've never met somebody who has gone as deep as he has on Zen, and can communicate so skillfully. I feel like I'm talking to someone with the wisdom of a monk in a monastery, and the relatability of a friend.
His guidance has transformed my practice and my life. I feel lighter, more confident, and more alive. And I don't question whether my practices are working. I know with his support, I am on the right track. He shares a wide variety of practices from within and outside the Zen tradition, including some focused on the heart.
Plus, our conversations are always fun. In addition to his support with my practices, he supports my entire life. I feel seen and heard, and he often shares experiences of his own that powerfully relate to mine and shift my perspective. I recommend Christian to anyone who's looking for a different experience of themselves and the world. Or a more authentic and true one."
Jeremy
A WAY TO AWAKEN TO TRUTH
THE BENEFITS OF COMMITTING TO THIS COURSE

MASTER THE FUNDAMENTALS OF MEDITATION
Every spiritual teacher confirms that we are already enlightened, but what good does it do if we are unaware about it?
The true aim of meditation is to get you to a direct experience of your own awake nature.
- Create a meditation routine that supports your awakening.
- Learn the three pillars of meditation: unwavering faith in one's true Self, total focus and persistence, and intense questioning of what's really true.
By the end of the course, you will feel confident in your meditation practice and grounded in the three pillars: faith, focus, and questioning.

THE HEART OF SPIRITUAL PRACTICE
How can you distinguish between the eternal truth and the transient?
Discernment is essential in any spiritual practice.
- Learn to cultivate awareness to let go of your thoughts, viewpoints, and opinions, as no viewpoint can contain the Absolute truth.
- Develop discernment to see through ignorance and reveal your True Nature.
By the end of the course, you will confidently discern the true from the transient, allowing clarity to ground you in your true nature.

GO BEYOND SEEKING
Desire and seeking create suffering by making us feel incomplete and disconnected from our true nature.
To awaken, we must let go of seeking and recognize our divine nature.
- Understand the root of suffering and how it disconnects you from the present moment.
- Dissolve the desire for anything other than the present moment in order to unconditionally accept what is.
By the end of the course, you will understand the root of suffering and learn to fully accept the present moment.

TAKE ENLIGHTENED ACTION
In Zen, realizing Truth is just as important as expressing Truth.
- Learn to let go of judgment and the constant need to compare the present moment with past experiences or imagined outcomes.
- Embrace a "don't know mind" to experience each moment fully, engaging with life as it is, free from attachment or resistance.
By the end of the course, you feel confident to express Truth through every action, fully engaged in the present moment without judgment, attachment or hesitation.
YOUR FRIEND OF THE WAY

Hey, I'm Chris.
Iâm a Zen Buddhist Dharma Teacher and a Certified Energy Healer. Rather than seeing myself as a teacher, I prefer to describe myself as a friend of the way.
Zen only points to this moment. This moment is already indescribable, and beyond delusion or even enlightenment. Thatâs why I say: "A single moment of true practice is worth more than a thousand past realizations." Because what we seek isnât in the pastâitâs already gone. Itâs not in the futureâit will never arrive. Whatâs left? Waking up right now.
I created this course to share what Iâve learned about spiritual practice.
A practice that is alive.
A practice that lets you truly connect with your True Self, the Absolute, in any moment.
Letâs practice together.
TESTIMONIAL
"Christian is a great helper on my path.
What I enjoy when I talk with Christian is how he challenges belief systems in a liberating way. When I struggle or when I'm uncertain he listens carefully and then introduces other ideas to slowly direct me to the bigger picture, which is also very fun.
I know that my talking points are safe with him and he is there to help, drawing from his own extensive practice and interests in different spiritual fields. My hope is he can reach more people with his practice."
Marian
INSIDE THE COURSE
EVERYDAY ZEN COURSE CONTENT

YOUR PATH IN 4 POWERFUL LESSONS
Â
Each lesson includes:
- A video lesson where I discuss a specific topic.
- A 25-minute silent meditation, where I read and discuss a quote, followed by 25 minutes of silence, inviting everyone to either meditate along or simply listen to the quote.
- BONUS: A guided meditation to deepen your practice.
*The course is self-guided, so you can practice at your own pace.

LESSON 1
MEDITATION FUNDAMENTALS
- Video Lesson: Meditation Fundamentals (15:26)
- 25 Minute Silent Meditation:Â Be the Master of Yourself (32:15)
- Guided Meditation:Â Rest in the Center of Your Being (17:46)

LESSON 2
THE HEART OF SPIRITUAL PRACTICE
- Video Lesson: The Heart of Spiritual Practice (15:47)
- 25 Minute Silent Meditation: Everything is the One Mind (31:48)
- Guided Meditation: Awakening to Presence (12:44)

LESSON 3
BEYOND SEEKING
- Video Lesson: Beyond Seeking (12:50)
- 25 Minute Silent Meditation: You Are What You Seek (32:31)
- Guided Meditation: Infinite Acceptance (18:43)

LESSON 4
ENLIGHTENED ACTION
- Video Lesson: Enlightened Action (10:28)
- 25 Minute Silent Meditation: Freedom From Life and Death (31:22)
- Guided Meditation: Beyond Letting Go (15:32)

FREQUENTLY ASKED QUESTIONS
How long will I have access to the course content?
Who is it for?
What if I already practice a different form of spirituality......?
Is it suitable for beginners?
Do I need any prior experience?
How long will it take to see results?
What if I don't like it?
Got questions or need help?
Reach out to [email protected] and I'll personally assist you with anything you needâwhether itâs about the course, your practice, or just guidance on your journey. Iâm here to support you every step of the way.